Mark Wilkinson

This root vegetable and apple fritter recipe is a really tasty way of increasing the rainbow of foods in your diet. Eating colourful, fibrous, vegetables and fermeted foods (as provided by the yoghurt in the dip) helps increase gut friendly bacteria, and is very good for your health. They are one of the many delicious meals on the menu of my Personal Coaching Retreats. While more associated with autumn they make for an easy, quick, and delicious mid-week meal any time of the year. The fun...

Spring is one of the best times of year to take a personal development retreat in Cornwall. With longer days, rising energy levels, and a natural sense of renewal, it’s the ideal moment to step back, reflect, and plan your year ahead in these troubling times. Life is inherently uncertain. But it seems especially so right now. Rapid advances in AGI —the prospect of what may follow—and events in the Gulf, are making many people wonder what the future holds, for their work, the economy, and...

I’ve recently become an evangelist for the ‘philosophy’ of Oliver Burkeman, which he’s developed over the course of three best-selling books The Antidote (2012), Four Thousand Weeks (2021) and Meditations for Mortals (2025). As somebody who’s mission is to help people realise their potential here’s why I recommend you give Oliver’s ideas and call for embracing finitude full consideration. Better still why not use this to begin exploring how you can apply his ideas to develop a resilient,...