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Welcome to my blog which I hope you'll find a useful source of information and inspiration.
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The reason personal development retreats get results
If there are changes you want to make to your life starting them is usually the hardest part, typically because you haven’t formed a...

Mark Wilkinson
Apr 32 min read
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Say ‘why nut?’ to making your own nut butters
When you think about it it’s surprising the number of cupboard and fridge staples you can actually make yourself. The benefit is they’re...

Mark Wilkinson
Feb 214 min read
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Springboard to the life you want on our personal development retreats in Cornwall this spring
Good news: this time next month is the spring equinox, marking the official end of winter. Spring is the season of rebirth and renewal in...

Mark Wilkinson
Feb 202 min read
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What a mini retreat in Cornwall could offer you this autumn
What a mini retreat in Cornwall could offer you this autumn (not least empty beaches).

Mark Wilkinson
Sep 19, 20242 min read
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The often missed benefits of simply doing the doable
What experience are you putting off giving yourself that is relatively doable but would make quite a big difference to you if just went...

Mark Wilkinson
Sep 5, 20243 min read
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Lemony smoked mackerel beanotto recipe
This dish I’ve created is the bean version of a risotto, but since it’s made with cannellini beans it’s healthier, quicker, and easier,...

Mark Wilkinson
Aug 23, 20243 min read
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Enjoy a wholesome new pudding that will even help you sleep with my baked porridge recipe
My delicious baked porridge pudding Porridge is associated with breakfast but I’m on a mission to persuade you to make it your last meal...

Mark Wilkinson
Apr 30, 20244 min read
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Discover if you've got the right balance to your life, work, or career with the Peak Experiences Triangle
Headspace Coaching’s Peak Experiences Triangle (or PET) is a great tool for helping you work out whether you’re doing enough of what...

Mark Wilkinson
Apr 11, 20242 min read
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Why spring is a great time to retreat to Cornwall to plan the year ahead.
After the latest storm and deluge you would be forgiven if you thought we were still in winter. But spring is here. The sun is longer in...

Mark Wilkinson
Apr 10, 20243 min read
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How a 'special' bottle of wine taught me a valuable life lesson: not to leave things too late
A few weeks ago I treated myself to a ‘special’ bottle of wine. It was an award-winning 2012 Dao I bought while on holiday in Madeira in...

Mark Wilkinson
Dec 19, 20232 min read
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How my own personal development retreat reminded me of what really matters in life
I recently finished delivering my first ‘Life Re-creation Retreat’, a small but significant milestone. Two women kindly travelled far...

Mark Wilkinson
Oct 2, 20233 min read
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Why an early dinner may be your key to a happier, healthier, and more prosperous life
It may be stating the obvious but one of the most effective ways to improve personal performance is to get a good night’s sleep. ...

Mark Wilkinson
Aug 30, 20236 min read
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A delicious duck recipe for when summer feel like autumn
When summer feels more like autumn I hunger for autumnal food. This is a favourite BBC Good Food recipe of mine: duck leg, in a red wine...

Mark Wilkinson
Aug 25, 20232 min read
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Why autumn is the perfect time to retreat to Cornwall
Cornwall in autumn - the perfect time to attend a coaching or personal development retreat. Here's why.

Mark Wilkinson
Aug 25, 20232 min read
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