If there are changes you want to make to your life starting them is usually the hardest part, typically because you haven’t formed a...

When you think about it it’s surprising the number of cupboard and fridge staples you can actually make yourself.  The benefit is they’re...

Good news: this time next month is the spring equinox, marking the official end of winter. Spring is the season of rebirth and renewal in...

What a mini retreat in Cornwall could offer you this autumn (not least empty beaches).

What experience are you putting off giving yourself that is relatively doable but would make quite a big difference to you if just went...

This dish I’ve created is the bean version of a risotto, but since it’s made with cannellini beans it’s healthier, quicker, and easier,...

My delicious baked porridge pudding Porridge is associated with breakfast but I’m on a mission to persuade you to make it your last meal...

Headspace Coaching’s Peak Experiences Triangle (or PET) is a great tool for helping you work out whether you’re doing enough of what...

After the latest storm and deluge you would be forgiven if you thought we were still in winter. But spring is here. The sun is longer in...

A few weeks ago I treated myself to a ‘special’ bottle of wine. It was an award-winning 2012 Dao I bought while on holiday in Madeira in...

I recently finished delivering my first ‘Life Re-creation Retreat’, a small but significant milestone. Two women kindly travelled far...

It may be stating the obvious but one of the most effective ways to improve personal performance is to get a good night’s sleep. ...

When summer feels more like autumn I hunger for autumnal food. This is a favourite BBC Good Food recipe of mine: duck leg, in a red wine...

Cornwall in autumn - the perfect time to attend a coaching or personal development retreat. Here's why.